The literal translation of shan yao is “mountain medicine.” Indeed, this root vegetable is also used as a medicinal Chinese herb when dried. Xiao Yao San is said to address an assortment of … Health Benefits of Xiao Yao San . In traditional Japanese cuisine, this yam is typically eaten raw, and when grated it takes on a … There are many yam varieties throughout the world that hold various therapeutic benefits which range from boosting the immune system to supporting fertility. A variation on Xiao Yao San called “Jia Wei Xiao Yao San” contains the fundamental recipe with the expansion of peony bark and gardenia fruits. In Chinese medicine, yams are called Shan Yao, 山药, shān yào and is grouped with tonic herbs. Dioscorea opposita or Shan Yao) has gained significant popularity as a healthy side dish to add to any Asian-themed meal. Health Benefits . Chinese yam can replenish qi (vital energy), enrich yin, reinforce spleen, lung and kidney, and arrest excessive essence depletion. Shan Yao has a gentle and stabilizing nature. There are more other terms used for this herb, but locally these 2 terms are commonly used. Shan Yao (in traditional Chinese medicine) Yuma; Wild yam is mostly sold in the United States as a dietary supplement or a topical cream. Since fresh chinese yam can be so easily available in supermarkets, I consider this as one of the most practical and beneficial herbs. Shan Yao nourishes the qi and the yin. It is perennial. Like most food-herbs, it can be consumed over a long period safely. It grows up to 6 M. Best used for Liver and Kidney. Yam Rhizome is a climbing vine. In TCM : Yam Rhizome : Shan Yao Meridians associated : … Today, I would like to share this clear soup recipe which involves fresh Chinese Yam. Chinese Yam (Dioscorea opposita) is called Shan Yao (山藥/山药) in Chinese. In Chinese, we called it fresh Huai Shan (鲜淮山) or Shan Yao … Chinese Yam (shan yao) . Check the Benefits of Bupleurum for more information! It grows in a tropical climate. It is mainly used in spleen and stomach weakness, poor appetite, diarrhea and excessive vaginal discharges. They are thought to be sweet and neutral. Rhizoma Dioscoreae Properties: The herb is sweet in flavour, neutral in nature, and acts on the lung, spleen and kidney channels. One in particular, the Chinese wild yam root, dioscorea radix, or shan yao in pinyin has a few notable medicinal properties which make it popular to use in Chinese herbal formulas. Like okra, Chinese yam has a slightly slippery, slimy texture that lessens after cooking. “Soup that benefits you and your family, for health and vitality” In the midst of sharing my food experiences in Hong Kong, I did not forget my house recipes. Chinese Yam Quick Facts Name: Chinese Yam Scientific Name: Dioscorea polystachya Origin East Asia (Japan, Korea, Kuril Islands, Philippines, Vietnam) and was introduced into North America The nagaimo yam (a.k.a. Some call this herb Shan Yao(山药), some call it Huai Shan (淮山/怀山). It’s popular for its potential health benefits for all ages, body types, and health conditions. They enter the Kidney, Lung, and Spleen channels. It is a root that is a spindle-shaped, thick, hard root or tuber up to 1 meter in length and is white on the inside.