Quick, delicious and healthy?! We’re having technical issues, but we’ll be back in a flash. You can always add it when you are eating it if you still think it needs more salt. Free shipping with no order min. Transfer to foil lined baking sheet. Thanks for this recipe! See below for more of our seafood favorites as well! We would like to show you a description here but the site won’t allow us. Like I said…I’m in love. I wonder if lemon pepper varies? On a different plate, pour 1 tbsp lemon juice. Thank you so much for the kind words Robert. Fish needs to be cooked to an internal temperature of 145 degrees F. The amount of time it takes to reach this point will depend on your cooking temperature and the thickness of your fish. Thanks for the recipe! One fillet (87 grams) of tilapia can pack up to 23 grams of protein and only 111 calories . ), Tap here to download my FREE Recipe eBook. The answer is absolutely yes, and we think this Baked Tilapia is the perfect example! The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you. Top with green onions and serve and serve with lemon wedges, optional. This is such a great weeknight dinner. Please read my disclosure policy. Who knew healthy tasted this good! Last step! Calories: 461 kcal Carbohydrates: 30 g Protein: 39 g Fat: 20 g Saturated Fat: 9 g Cholesterol: 115 mg Sodium: 489 mg Potassium: 629 mg Fiber: 1 g Sugar: 2 g Vitamin A: 775 IU Vitamin C: 7.3 mg Calcium: 105 mg Iron: 3.2 mg My recommendation to anyone trying this recipe is to skip the salt. Don’t mind if I do. This Baked Fish is one of our favorite tilapia recipes, but it’s just one of many favorite seafood recipes! New! I have always loved seafood, especially shrimp recipes, salmon and tilapia, so I’m always looking for new EASY Seafood Recipes to add to the list. PLUS get our FREE ebook! So you can eat tilapia to help build muscle, stay full, and avoid the insulin spikes that come after eating a ton of carbs. Subscribe to have posts delivered straight to your inbox!! Oh I’m sorry it was salty! Tilapia is a delightful fish: versatile affordable and delicious. Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. I want to see! Well, wow! Please enable JavaScript in your browser and reload the page. Is it possible to love a baked recipe just as much as a fried recipe? Delicious flavors and so simple! I think had it not been so salty though that we would have loved it! I love that suggestion and I need to remake it to test some things out. Sorry, this webpage requires JavaScript to function correctly. And of course, grated Parmesan is pretty salty too. Your feedback helps us make Walmart shopping better for millions of customers. Tilapia is one of my favorites because it’s so simple and quick. Best Easy Tilapia Recipe! What are the health benefits of eating tilapia? It is also a lean and healthy recipe. I just purchased tilapia, yesterday, so this will be dinner one night this week. I love that this is a quick and tasty seafood recipe that even the pickiest of eaters will love. Tilapia is a mild white fish. Let’s cook! I love that it has such a mild flavor that lends itself to virtually any flavor combination. When choosing your tilapia, it should be firm, with a somewhat translucent flesh. I hope you can make this easy parmesan crusted tilapia recipe, and then use the extra time to enjoy your family, friends, or whatever you choose! sprinkle lightly with shredded parmesan. 4 tilapia fillets, thawed if frozen (4 fillets = 1 lb) 1/4 teaspoon salt. Eating tilapia has many beneficial qualities, such as nutrients, vitamins, and minerals, including significant amounts of protein, omega-3 fatty acids, potassium, vitamin B12, niacin, and vitamin B6. Mix together the grated Parmesan, lemon pepper, parsley and salt. Tilapia is a very mild and flakey white fish. Or maybe lunch! I love tilapia and this is right up our alley! Your email address will never be sold or distributed to a third party for any reason. It is so flavorful and made in under 20 minutes. This Baked Lemon Pepper Tilapia recipe is as healthy as it is delicious, and it’s SUPER EASY as well! I think I’ll waste mine by watching all the reality tv on my DVR. The caloric ratio is 19% fats to 81% protein. This Parmesan Crusted Lemon Pepper Tilapia is one of the best baked tilapia recipe I’ve ever had. Is it possible for baked recipes to be crispy and flavorful, just like fried recipes? YUM. This baked Parmesan Crusted Tilapia recipe checks a lot of boxes for me. If you haven’t tried it before, good tilapia has a sweet and fresh taste. Please try again. Get My Copy. This Parmesan Crusted Tilapia would also be tasty served with sides such as Brussels Sprouts, Crock Pot Potatoes, or Parmesan Broccoli. I lightened up on all the cheese and only used grated Parmesan, and still the fish came out delish. Great Value Instant Oatmeal, Maple & Brown Sugar Value Pack, 20 Packets. This healthy baked tilapia recipe is the perfect addition! The lemon pepper parmesan crust on this baked tilapia recipe is so flavorful and simple. Parmesan Crusted Lemon Pepper Tilapia Recipe – Best Tilapia Recipes, Crock Pot Ribs Recipe (Slow Cooker BBQ Ribs), Stovetop Burgers – How to Cook Burgers on the Stove, Baked Chicken Wings Recipe (BEST Seasoning! Transfer to foil lined baking sheet. This is a great recipe to get more seafood into your diet without fuss. Get our newest recipes in your inbox PLUS our 7 day cooking guide. This baked Parmesan Crusted Tilapia recipe checks a lot of boxes for me. Super quick and easy to make. We actually scraped off as much of the topping as possible to make it edible…and I even typically like my food pretty salty. It’s become a major culinary trend because it is loaded with protein. Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well. Pat dry on paper towels. I love to hear that!!! For a thin tilapia filet, plan on 10-12 minutes in a 400 degree oven. Low in calories and high in protein. I totally appreciate you letting me know! The parmesan cheese is pretty salty already, so you should be fine! Place tilapia in an ungreased 13x9-in. Bake tilapia for 10 to 12 minutes or until fish is fork-tender. This Lemon Pepper Tilapia Recipe blew me away. This is such a mild fish, a great starter fish for someone that might not be sure they love seafood. 100 grams of cooked tilapia only have 128 calories —but a whopping 26 grams of protein . Love this tilapia so much, ..you are simply awesome! ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe). Post Raisin Bran®, Whole Grain Wheat & Bran Breakfast Cereal, Kosher, 25 Ounce, Post Spoon Size Shredded Wheat®, Whole Grain Breakfast Cereal, Excellent Source of Fiber, Kosher 16.4 Ounce – 1 count, Electrode, Comp-c46560a3-045c-4c1d-bf5f-40a5d5584f9d, DC-wus-prod-a14, ENV-prod-a, PROF-PROD, VER-20.0.43, SHA-a12e9567312ae30bac89cb57d430342bb81604b1, CID-2a552b3f-007-177aa797bcf894, Generated: Tue, 16 Feb 2021 10:53:44 GMT, Electrode, Comp-a6297a0a-be13-4f38-8dbc-876ecd4997d3, DC-wus-prod-a18, ENV-prod-a, PROF-PROD, VER-9.50.0, SHA-18cfa89dadc0796ec306b9f8e07912afdad7937f, CID-e166b3bd-007-177aa8a1ac0ab3, Generated: Tue, 16 Feb 2021 11:11:54 GMT, Error: Please enter a valid ZIP code or city and state. Drizzle with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. Good news — You can still get free 2-day shipping, free pickup, & more. I’m ready to make this HEALTHY recipe for dinner now. This recipe is so delicious! S’mores Cookies (BEST Easy Cookie Recipe! A better day starts with a better breakfast. It’s easy (made in under 20 minutes), healthy (under 350 calories), and SO DELICIOUS! I’m glad you liked it! It’s easy (made in under 20 minutes), healthy (under 350 calories… This lemon pepper tilapia recipe is one of the tastiest and easiest fish recipes. Join our community of over 1.5+ million on social media! This is the type of recipe that makes me want to find more healthy recipes that are light on calories but not flavor. This Parmesan Crusted Lemon Pepper Tilapia is one of the best baked tilapia recipe I’ve ever had. Electrode, Comp-8942e950-45bf-4f31-92fa-c5d4207a85b7, DC-wus-prod-a14, ENV-prod-a, PROF-PROD, VER-20.0.43, SHA-a12e9567312ae30bac89cb57d430342bb81604b1, CID-989bbf2a-007-177aa7d39b86d9, Generated: Tue, 16 Feb 2021 10:57:49 GMT. Restrictions apply. Here at Walmart.com, we are committed to protecting your privacy. Nutrients. Sign me up! Absolutely amazing recipe. Don’t forget to show me a pic of what you made! There’s always some version of the Real Housewives on my DVR that is calling my name! Easy and fast to make well worth it. Bake until the fish is opaque in the thickest part, about 10 minutes. I have shared it with others as well. Prep time and cook time COMBINED only took 15 minutes. It doesn’t have a fishy taste or odor at all. I tend to serve it with rice for a simple side, and it is a delicious, EASY, and healthy dinner. Highly recommend this recipe. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. sprinkle lightly with shredded parmesan. Lemon Pepper Parmesan Crusted Tilapia Recipe: Be sure to see the recipe card below for full ingredients & instructions! This post may contain affiliate links. I'd like to receive the free email course. Be sure to try them all. baking dish. Thaw and wash tilapia fillets if frozen. Easy Recipes anyone can make, that everyone will love! Parmesan Crusted Tilapia is the one of the BEST tilapia recipes we’ve ever tasted. Please take a minute to review our Privacy Policy. Turned out really good ! We will definitely be making this again. Hi, I’m Becky Hardin. If you make this Tilapia be sure to let us know by uploading a photo below or leaving a rating!
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