5% of your recommended limit per day will be achieved by 1 serving. Calorie Breakdown: 58% fat, 37% carbs, 5% prot. According to the USDA food database, a cup of air-popped popcorn has 6.2g total carbs or 5g net carbs* 1. cousin willies-microwave-popcorn nutrition facts and nutritional information. Microwave popcorn has 57.26 g of carbs per 100 grams and 4.52 g of carbs per cup (7.9 g) ( USDA ). Cons of Popcorn as a Low Carb Snack Popcorn Contains Carbs. 19g. A single cup of plain, popped popcorn has 6.2 grams total carbs and 5.1 grams of net carbs [*]. There are 200 calories in 1/2 bag (49.5 g) of Act II Microwave Popcorn. Missing data does not equal 0. You'd need to walk 10 minutes to burn 35 calories. One carbohydrate serving for diabetics should contain approximately 15 grams of carbohydrates, and most diabetics consume between 45 and 65 grams of carbohydrates per meal. 150-pound adult. Nearly 72 percent of all foods in our database have a greater carbs/calories percentage. This isn't really a risk, but it is something to keep in mind if you're eating any sort of low-carb diet. Eat better. How is GI Measured? Calories: 20, Fat: 0g, Carbs: 5g, Protein: 1g, Fiber: 1g. Just a friendly reminder: to calculate the net carbs in … 63 % 34g Fat. Scroll down). There are 130 calories in 2 tbsp unpopped (32 g) of Act II Butter Microwave Popcorn. Note: Nutritional values in popcorn can vary, so the carbohydrate details for Microwave Popcorn, above, are intended as a guideline only. One cup of popcorn fresh out of the microwave contains 5-10 grams of carbs. Air-popped popcorn has the lowest calorie count, but the carbs are higher than microwavable popcorn. Popcorn does have carbs, ... , and it is one of the most popular snacks. Start your food diary today! Calories: 31, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 1g. Serving Size : 1 bag. represents the %DV. 23g. Popcorn is a snack made from dried corn kernels that are heated to produce edible puffs. This amounts to 25-31g of total carbs or 20-25g of net carbs. is the percent daily value you should aim to eat each day. Popcorn is high in carbs, which can kick you out of ketosis. No incline or extra weight carried. One cup of air popped popcorn usually contains between 7-20 grams of carbs. 3g. Burn 150 Calories. However, popcorn made with full-fat butter provides about 2 percent of the daily … Calories, carbs, fat, protein, fiber, cholesterol, and more for Microwave Popcorn - Butter (Butterkist). Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. *Most microwavable popcorn comes in bags of between 12 and 15 cups of popped popcorn. Carbs in Popcorn. Burn 150 Calories. (~ = missing data), Snickers Marathon Double Chocolate Nut Bar, Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter, Formulated Bar Mars Snackfood Us Snickers Marathon Honey Nut Oat Bar, Snacks M&m Mars Kudos Whole Grain Bar M&Ms Milk Chocolate, Formulated Bar Mars Snackfood Us Snickers Marathon Energy Bar All Flavors. A bag of popcorn also contains about 23 grams of carbohydrates. There are 250 calories in 1/2 bag (47 g) of Kirkland Signature Microwave Popcorn. Carbohydrates in Microwave Popcorn Dietary Fiber in Microwave Popcorn Digestible Net Carbs in Popcorn, Food Item: Microwave Popcorn Food Quantity: Average per cup Carbs: 6g Dietary Fiber: 0g Net Carbs: 6g. Therefore, popcorn can be considered keto friendly (but we also suggest 7 delicious keto-friendly alternatives to popcorn. 510 Cal. Where do the calories come from? Besides, how many carbs are in one bag of microwave popcorn? 4 % 5g Protein. Calorie Breakdown: 41% fat, 53% carbs, 6% prot. Microwave Popcorn Extra Butter - Hannaford 1/3 bag 170.0 calories 18.0 grams carbs 10.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 410.0 mg sodium 0 grams sugar 0 … For a typical serving size of 1 oz (or 28.35 g) the amount of Carbohydrate is 20.81 g. 32 % 39g Carbs. Head to the diet generator and enter the number of calories you want. The nutrient advantages that come with popcorn are because it is an unprocessed whole grain. Keep calories in check by eating just a cup or two of popcorn at a time. Calories: 83, Fat: 0g, Carbs: 7g, Protein: 1g, Fiber: 2g. You can also buy popcorn prepackaged, and you might find any of the following flavors added in: Butter; Salt ; Cheese; Chocolate; Oil; Spices; Herbs; Caramel; Popcorn Nutrition Facts. (~ = missing data), Bar length Snacks Popcorn Microwave 94% Fat Free 114 calories. It only means the data has not been collected and is unknown. Copyright 2003-2021. health effects of high glycemic food, Insulin Resistance, Obesity and Carbohydrates, Weight Watchers Caramel Popcorn, Weight Watchers Microwave Popcorn. Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. 2,000 calories a day is used for general nutrition advice. Sodium 1,223g. 34 / 67g left. By itself, popcorn is a nutritious pick, but depending on what popcorn brands season it with, it's no wonder why many people ask is microwave popcorn bad for you. Fitness Goals : Heart Healthy. Microwave popcorn: calories and nutrition per 100g (and per ounce) Calories538kcal/100g(153 kcal/oz) Carbs56g/100g(15.9 g/oz) Nutrition information for Microwave Popcorn. Pop Secret Homestyle Popcorn - 3.2 oz Bag Popped (12 Cups) - Microwave Popcorn. Popcorn (like Microwave Popcorn) is made from corn, a starchy vegetable which is relatively high in net digestible carbs, and therefore not recommended by most low carb diets. Bar length represents the %DV. Fat-free popcorn contains no calcium. Carbs. The %DV in 1 oz. Besides these popcorn carbs, another carb found in popcorn is fiber. Of course, most people eat more than that: a typical serving of popped popcorn is actually around 4-5 cups. 510 / 2,000 cal left. Learn about the number of calories and nutritional and diet information for Pop Secret Microwave Popcorn, Butter. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 … is the percent daily value you should aim to eat each day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The calories in popcorn range from 424 to 557 per 100g bag, depending on how it's made. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. There are about 30 grams of carbohydrates in a serving of popcorn. Log Food. Therefore, eating popcorn instead of high-carb, low-fiber foods on a keto diet can help satisfy a desire for carbs without going overboard. Track calories, carbs, fat, and 18 other key nutrients. Learn more MyFoodDiary. Therefore, eating popcorn instead of high-carb, low-fiber foods on a keto diet can help satisfy a desire for carbs without going overboard. There are 35 calories in 1 cup of Pop Weaver Microwave, Kettle Corn, popped. What Affects Glycemic Value? Comprehensive nutrition resource for Pop Secret Microwave Popcorn, Butter. When counting carbs, subtract the fiber from the total carbs, since it isn't digested, leaving you with 13 grams of carbs for this serving of popcorn, which is 4 percent of the daily value for carbohydrates. Popcorn has a moderate number of carbs, which can kick you out of ketosis if your snacking gets out of hand. One single three-cup serving of popcorns can provide nearly 19-gram carbs and 15 grams net carb. Moderate effort. 27.5 minutes Walking at 17 min/mile. 1,077 / 2,300g left. No significant wind or incline. Calories In Homemade Microwave Popcorn. 150-pound adult. Do yourself a favor and just skip the microwave popcorn from now on! Similarly, compared to foods in its food group, this specific food has a modest amt of carbs. Calorie Goal 1,490 cal. Fat 33g. One bag of microwave popcorn also contains about 300 milligrams of sodium and is free of cholesterol. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Popcorn is shown below. With the exception of plain air-popped popcorn, which is lower in calories, popcorn is not an ideal snack for good weight control. Protein. Want to use it in a meal plan? The basic type of popcorn is Popcorn, microwave, low fat and sodium, where the amount of carbs in 100g is 73.39 g. 73.39 g of carbs per 100g, from Popcorn, microwave, low fat and sodium corresponds to 56% of the carbs RDA. For more details about carbs in popcorn, see below. Furthermore, most commercial popcorn has extra calories added in the form of refined sugars or fats (hydrogenated fat). *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 6 grams of carbohydrate . Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Popcorn which is high in sugar has a high/medium glycemic index value, which means it raises blood glucose levels relatively fast. The human body needs carbs to function correctly. … Prot. The health effects of high glycemic food - when eaten to excess over time - may include a higher risk of Obesity, Hyperinsulimia, and Insulin Resistance, leading to Diabetes. Although popcorn is a whole grain, low-calorie, high-fiber snack, it's also one of the easiest … Air Popped - Butter Popcorn - Caramel - Caramel w/Peanuts - Cheese - Light Butter - Microwave Natural Flavor - Newman's Own - Oil Popped - Orville Popcorn - Popcorn Cakes - Quaker Popcorn Cakes Sodium Free Popcorn - Weight Watchers Butter Popcorn - Weight Watchers Caramel Popcorn Weight Watchers Microwave Popcorn - Weight Watchers Popcorn - White Cheddar Popcorn, Carbohydrates Definition Carbohydrates Information Complex Carbs Guide Simple Carbs Guide Starch/Starchy Carbohydrates Sugars Carbohydrates Carb Counting Guide Facts About Carbohydrates Diabetes, Carbs and Diet Fiber in Diet Dietary Fiber Types of Fiber Best Sources of Fiber Benefits of Fiber Daily Fiber Needs Nutrition & Carbohydrate Nutrition in Carbs Minerals in Carbohydrates Vitamins in Carbohydrates Phytochemicals in Carbs, Carbs and Glycemic Index Digestion of Carbs Blood Glucose Levels Glucose into Energy What is Glycogen? There are about 30 grams of carbohydrates in a serving of popcorn. 10.3 minutes Cycling at 18 mph. However, because of that, it also contains carbohydrates. Here, within its own food group, this specific food has less carbs than almost 82 percent of other foods. 16 Net Carbs Per Serving Add to Food Diary. Calories In Homemade Microwave Popcorn. There are different ways to make it, including the microwave, an air popper, or even on your stove. 22.6 minutes Weight training. 11% from Protein (3g) 14% from Fat (1.7g) 76% from Carbs (22g) Quick Stats. Calorie breakdown: 38% fat, 54% carbs, 8% protein. Find calories, carbs, and nutritional contents for cousin willies-microwave-popcorn and over 2,000,000 other foods at MyFitnessPal.com. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A serving of air-popped popcorn contains about 120 to 150 calories. 150-pound adult. Carbs are micronutrients that our body needs to create energy. Daily Goals. How does this food fit into your daily goals? 3g. The %DV Food Item: Microwave Popcorn Food Quantity: Average per cup Carbs: 6g Dietary Fiber: 0g Net Carbs: 6g That doesn’t sound like much, but here’s why it’s best to avoid popcorn on keto: A serving is a lot … This is a bar chart of minerals by the percent daily value. Carbs. How to Eat Popcorn on the Ketogenic Diet; Low-Carb Popcorn Substitutes; Carbs in popcorn: There are 6g carbohydrates in popcorn per serving, and 5g net carbs. For more, see Insulin Resistance, Obesity and Carbohydrates. Carbs-Information.com provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. Burn 150 Calories. Calories In Microwave Popcorn. How Many Total Carbs In Popcorn? But no information is intended as a substitute for medical advice. Oil-Popped popcorn has 58.10 g of carbs per 100 grams and 4.65 g of carbs per cup (8 g) ( USDA ). The recommended amount of carbs is 130 grams in a whole day for adults and children from the Dietary Guidelines. Feel better. This is a bar chart of vitamins by the percent daily value. There are about 6 grams of dietary fiber and 3 grams of protein in a bag of microwave popcorn. Glycemic Index Food Chart Glycemic Index Food Pyramid Glycemic Value of a Meal GI Values in Carbohydrates GI Value For Beans GI Value For Bread GI Value For Cereal GI Value For Dairy Food GI Value For Drinks GI Value For Fruit GI Value For Meat/Fish GI Value For Nuts GI Value For Snacks GI Value For Starchy Carbs GI Value For Sugar GI Value For Vegetables GI Value For Whole Grains, Carbohydrate in Foods Atkins Diet Foods Bagels Beans/Legumes Beer Bread Cereal Cake Candy/Chocolate Chips Cookies/Biscuits Crackers Donut Dressings Energy Bars Flour/Baking Foods Fruit Grains Ice Cream Milk, Cream,Yogurt Muffins Noodles Nuts/Seeds Pancakes/Waffles, Carbs in Food cont/ Pasta Pies Pizza Popcorn Potatoes Pretzels Rice Sauces Soda Soup Soy Food Sugars Syrups Vegetables Zone Diet Foods Diet Recipes GI Diet Recipes Low Carb Recipes, Carb-Controlled Diets Atkins Diet South Beach Diet Zone Diet Low Carb Dieting Benefits of Low Carb Diets Low Carb Diets Health Risks Ketosis - High Ketones in Blood Gluconeogenesis Guide Free Low Carb Diet Advice Low Carb Weight Loss Diet Diabetes, Insulin, Obesity Diabetes Information Hyperglycemia - High Blood Glucose Hypoglycemia - Low Blood Glucose Obesity Information Diabesity, Diabetes and Obesity Insulin Information Insulin and Obesity Types of Insulin Hyperinsulimia - High Insulin Levels Insulin Resistance Syndrome.