Pour the wet ingredients into the dry ingredients and gently whisk to combine the ingredients. Stack those hotcakes high. xo Ally. A fiber-filled Cream of Wheat can help you feel fuller, leading to fewer calories consumed through the rest of the day, which is good for weight loss. Blend on high speed until smooth. Or you could go for the Super-Duper High-Fat Wheat Belly Yogurt made with heavy cream that is about 33-36% fatâreallyfatty. In a large measuring cup or separate bowl, whisk together egg, milk and butter or oil. honey Then eat a bowl of this greek yogurt chocolate cream of wheat! , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Frosting. Place in the fridge to drain for at least 24 hours. Submitted by: MAMABEAN37 Whisk in one egg yolk at a time into the cream of wheat, fully combining before adding the next. Ironically, it is clear that the fat is the best part of alland does not cause weight gain or cardiovascular disease. Itâs gonna give you staying power! Share a photo if you make the recipe #allyskitchen Thank you! This dish can be made with cream of wheat- wheat semolina, cream of rice- rice semolina/rava, cracked wheat, vermicelli -semiyan, other quick cooking cracked grains.The cooking time and water needed for cracked grains might be a little more than regular semolina. sugar","1 square Dark Chocolate with Almonds grated","\u00bd cup fresh raspberries","1\/3 cup coconut milk ![](\"https:\/\/allyskitchen.com\/wp-content\/uploads\/2013\/10\/DSC_7304.jpg\")
"],"recipeInstructions":"Prepare the cream of wheat according to package directions. Add Gree yogurt, honey and sugar and blend.\n\nPour into bowls. Sprinkle with grated Valor chocolate, top with raspberries, drizzle with cream (or milk) and serve! They’ll literally eat two or three bowls. 2. The banana really adds flavor and eliminates the need for sugar or butter. Learn how your comment data is processed. Wanna be fueled for hours and hours? Instructions Sprinkle with grated Valor chocolate, top with raspberries, drizzle with cream (or milk) and serve! If you want your cream of wheat even more chocolate, then put a little cacao powder in the mixture while it’s cooking. Interesting to say the least. Made with a fiber cereal-crusted pie shell, this strawberry yogurt cream pie is the ultimate no-bake dessert. Blend on low speed 1 minute. baking powder 1 tsp. Yogurt Cake with Orange-Honey Syrup Cake: 3 cups uncooked cream of wheat ½ cup flour 2 tsp. Cream of Wheat⢠is simply good food that warms and nourishes both body and soul! Your sharing and comments help me stay in business! Fat, including that in dairy, has been demonized. Cream of wheat recipes, articles and photos to love. It’s super simple. I suppose the downside, if there is one, is that if you’re gluten intolerant, then you can’t eat it because, yes, it is a gluten product. Print But, why would you make cream of wheat instant when the regular cream of wheat takes no time at all. Layer in several layers of cheesecloth. I landed upon several bars of their chocolate, milk and dark and sugar and non-sugar, so rather than just break off pieces of the chocolate and eat, well, I admit I did have to taste, and it was an ‘ooohhhh aahhhhh’ palate sensation, I decided to try them in a recipe. A happier, healthier you starts here. honey","2 tsp. Your sharing is GOLDEN! Cream Of Wheat. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"greek yogurt chocolate cream of wheat","datePublished":"2020-08-03","recipeYield":2,"description":"Wanna be fueled for hours and hours? Pour into bowls. Prepare the cream of wheat according to package directions. My little grandsons love love coco cereal or coco wheats. Pour your wet ingredients ⦠Sift together the flour, cream of wheat, sugar, baking soda, baking powder, and salt in a large bowl; ⦠And, their website chronicles the story of Valor over the decades as well as the process in making this luscious chocolate. 1/3 cup coconut milk Keep in touch. Then eat a bowl of this greek yogurt chocolate cream of wheat! This site uses Akismet to reduce spam. Add peaches, cherries, and yogurt; blend 30 seconds. Then eat a bowl of this greek yogurt chocolate cream of wheat! Baboussa. baking soda 1 ½ cups honey 2 cups non-fat, vanilla yogurt 1/3 cup slivered almonds 4 Tbs. Your sharing and comments help me stay in business! And, I have no idea how their small kiddo tummies hold it all! My little grandsons love love coco cereal or coco wheats. In a large bowl, stir dry ingredients, the cream of wheat, sugar, baking powder, until well combined--then add yogurt and vanilla (and coconut, if desired) and stir until thoroughly blended. And, there’s also instant cream of wheat. Saved by dub. ½ cup fresh raspberries It's gonna give you staying power! baking soda 1 ½ cups honey 2 cups non-fat, vanilla yogurt 1/3 cup slivered almonds 4 Tbs. Directions. Cream Of Wheat Milk Cup Clarified Butter Plain Yogurt Coconut Flakes Deserts Middle Cakes Baking. Then eat a bowl of this greek yogurt chocolate cream of wheat! Your email address will not be published. Like the recipe title says, I went for a (really delicious) Greek yogurt cream ⦠3 Tbl. Image of grass, cream, homemade - 57082366 1 Tbl. Prepare Cream of Wheat according to package directions. Add pancake mix and uncooked cereal; stir just until moistened. greek yogurt chocolate cream of wheat ","url":"https:\/\/allyskitchen.com\/greek-yogurt-chocolate-cream-of-wheat\/"} Preparation. Choose from hundreds of Cream of wheat recipes that you can cook easily and quickly. When I get the opportunity to taste test others’ creations, I feel special. It’s basically cream of wheat with chocolate. Ham ân Egg Cream of Wheat® When weâre craving a slightly salty and savory breakfast, we pair our Cream of Wheat cereal with fried ham and a soft-boiled egg. Cream of Wheat can help with a weight loss diet if you are eating the version made from whole wheat. This breakfast porridge is rich in nutrients and it’s a vegetarian source of iron. Valor Chocolate has this chocolate thing figured out. Sprinkle with grated Valor chocolate, top with raspberries, drizzle with cream (or milk) and serve! Add pancake mix and Cream of Wheat ®; stir just until moistened. Stir in 1 teaspoon Cinnadust⢠Seasoning Blend per serving. Cream of Wheat® Pancakes. ⦠Yogurt Cake with Orange-Honey Syrup Cake: 3 cups uncooked cream of wheat ½ cup flour 2 tsp. Prepare the cream of wheat according to package directions. I didnât test this with any gluten-free flours. Banana Cinnamon Cream of Wheat. Join Today. There's a trifecta of textural awesomeness here, as the buttery-crisp topping meets silky-smooth yogurt cream on moist, tender cake. Each individual serving can regulate how much/little of the chocolate flavor, it melts instantly in the hot cream of wheat, the intensity of the chocolate is richer and more developed, and the almonds add another layer of unexpected flavor! Top cream of wheat with yogurt and top with berries. 2 tsp. Combine berries with Splenda in a small bowl. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Serve immediately. Frozen orange juice concentrate 1 Tbs. I would like to receive the WW newsletter and be informed about offers ⦠Join now & get access to 8,000+ healthy, delicious recipes. Ladle batter onto hot greased griddle or into hot greased skillet, using 1/4 cup batter for each pancake. On the back of the box, you’ll see how to make cream of wheat. Sometimes I’ve even used pineapple juice. It’s gonna give you staying power! You can make it in bulk ahead of time, and have an assortment of meals ready for the week. Greek Yogurt, plain Wheat Chocolate Yogurt Cake Recipe â Today its whole wheat flour version of chocolate yogurt moist fluffy cake and recipe is quite easy to follow with simple steps. Ingredients Beat egg, milk and oil in large bowl with wire whisk until well blended. After 24 hours, the yogurt should be very thick and there should be about 2 cups of whey that have separate from the yogurt. Top cream of wheat with yogurt and top with berries. I used a whole wheat pastry flour but if you donât have that on hand you can use about 1 1/2 cups all-purpose + 1 1/2 cups whole wheat. Cream of Wheat prepared according to package directions for 2, 1 square Dark Chocolate with Almonds grated. I figure after 24 hours, the active cultures must have consumed most of the carbs from the cream. Enjoy your meal! I mean they’re been in business since 1881. Directions. Almost like melted cream cheese, thick and rich. Place a bowl over and put a can or two in it to weigh it down. Something about those littl’ lumps that just tickled my palate! Chocolates like Valor are perfect for recipes like this one, my bailey’s espresso flourless chocolate tart! Chocolate cream of wheat! Today, Cream of Wheat® cereal joins forces with scrambled eggs, cheddar cheese and sausage to settle down your stomach. Instant cream of wheat is a convenience that some folks want. It's gonna give you staying power! baking powder 1 tsp. By using whole-wheat pastry flour in place of all ⦠By this time the cream of wheat should be cool. Top with fresh fruit and sprinkle ⦠Here are 3 recipes for cakes with cream of wheat and yogurt from the web. Beat egg, milk and oil in large bowl with wire whisk until well blended. Have it for breakfast for dinner on a chilly winter night, a midday snack, or anytime brunch: Cream of Wheat is endlessly versatile. The batter is thick and a few lumps may remain. Cook until bubbles form on tops, then turn to ⦠54 talking about this. Our newsletter. Directions. xo Ally Greek Yogurt, plain","1 Tbl. Yield: 2 servings Then eat a bowl of this greek yogurt chocolate cream of wheat! It's gonna give you staying power! 1 square Dark Chocolate with Almonds grated Photo about Fresh homemade yogurt with wheat germ. Using the grated Valor dark chocolate with whole Spanish almonds was even better than adding cacao for several reasons. Enjoy discovering of new meals and food from the best Cream of wheat recipes selected by food lovers. My mom fed it to us as a kid and she was health conscious way before it became trendy and popular. Itâs basically cream of wheat with ⦠© ally. Wanna be fueled for hours and hours? Prepare your ingredients and start cooking Cream of wheat today. Whisk in the oil. Whisk the mixture for another couple minutes after the final yolk is incorporated. You can use water or milk. OR 3ish cups of whole wheat white flour. With a fruity, rich filling (made even more digestive-friendly with the addition of Greek yogurt ⦠Add ice and honey if desired; cover. ","image":["https:\/\/allyskitchen.com\/wp-content\/uploads\/2013\/10\/DSC_7354-720x720.jpg","https:\/\/allyskitchen.com\/wp-content\/uploads\/2013\/10\/DSC_7354-720x540.jpg","https:\/\/allyskitchen.com\/wp-content\/uploads\/2013\/10\/DSC_7354-720x405.jpg","https:\/\/allyskitchen.com\/wp-content\/uploads\/2013\/10\/DSC_7354-735x487.jpg"],"prepTime":"PT0S","cookTime":"PT0S","totalTime":"PT0S","recipeIngredient":["Cream of Wheat prepared according to package directions for 2","3 Tbl. Use 1 quart of cream (plus about 1/2 C water) and end up with six 6-ounce jars of my own yogurt which is thick and creamy and a sour-cream consistency. Thank you! But, for me, when it takes about five minutes to make, then that’s pretty instant for me. Add Gree yogurt, honey and sugar and blend. Ladle batter onto hot greased griddle or into hot greased skillet, using 1/4 cup batter for each pancake. I rediscovered how good Cream of Wheat is when I started feeding it to my infant daughter. Cream of Wheat prepared according to package directions for 2 All ingredients in list goes are mixed in a single large bowl which makes the whole cake making process quite quick and easy. cream of wheat bread Mix dry ingredients into bowl, add egg, milk and oil; stir well. In another large bowl, whisk the yogurt, milk, maple syrup, eggs, and vanilla until combined. Carefully pour the yogurt into the cheesecloth and tie the ends together. Frozen orange juice concentrate 1 Tbs. Add Gree yogurt, honey and sugar and blend.Pour into bowls. I know that cream of wheat is good for you. Using an electric stand mixer or hand held mixer, whip the egg whites and the salt to stiff peaks. In a large bowl, combine flour, cream of wheat, sugar, salt and baking powder. This hot cereal is a brand name, but any type of farina can be topped with a variety of sweet and savory fixings. Share a photo if you make the recipe #allyskitchen Thank you! Place cereal and boiling water in electric blender; cover. Wanna be fueled for hours and hours? As a little girl back in them thar hollers of Southern West Virginia, Mom would make us cream of wheat often, especially in the winter, and she would put in it cacao making it chocolate cream of wheat. I can revoke my consent at any time through the unsubscribe link in the email or message. OMG, I loved that stuff, especially if it was nice and lumpy. Here are 3 recipes for cakes with cream of wheat and yogurt from the web. sugar Whole Wheat Gingerbread Cinnamon Rolls With Greek Yogurt Cream Cheese Frosting With Milk, Rapid Rise Yeast, Coconut Sugar, Butter, Large Egg, Molasses, Whole Wheat Pastry Flour, Salt, Coconut Sugar, Butter Oil, Ground Cinnamon, Ground Ginger, Ground Nutmeg, Cream Cheese, Greek Yogurt, Powdered Sugar I would like to receive the WW newsletter and be informed about offers and events via e-mail. Oatmeal has more calories, fibre, protein, and nutrients than cream of wheat, with a 1-cup serving of oatmeal having 166 calories, 4-5 grams of dietary fibre, 5-6 grams of protein, and over ten percent of the daily value for essential nutrients; and a 1-cup serving of cream of wheat having 126 calories, 1-2 grams of
"],"recipeInstructions":"Prepare the cream of wheat according to package directions. Add Gree yogurt, honey and sugar and blend.\n\nPour into bowls. Sprinkle with grated Valor chocolate, top with raspberries, drizzle with cream (or milk) and serve! They’ll literally eat two or three bowls. 2. The banana really adds flavor and eliminates the need for sugar or butter. Learn how your comment data is processed. Wanna be fueled for hours and hours? Instructions Sprinkle with grated Valor chocolate, top with raspberries, drizzle with cream (or milk) and serve! If you want your cream of wheat even more chocolate, then put a little cacao powder in the mixture while it’s cooking. Interesting to say the least. Made with a fiber cereal-crusted pie shell, this strawberry yogurt cream pie is the ultimate no-bake dessert. Blend on low speed 1 minute. baking powder 1 tsp. Yogurt Cake with Orange-Honey Syrup Cake: 3 cups uncooked cream of wheat ½ cup flour 2 tsp. Cream of Wheat⢠is simply good food that warms and nourishes both body and soul! Your sharing and comments help me stay in business! Fat, including that in dairy, has been demonized. Cream of wheat recipes, articles and photos to love. It’s super simple. I suppose the downside, if there is one, is that if you’re gluten intolerant, then you can’t eat it because, yes, it is a gluten product. Print But, why would you make cream of wheat instant when the regular cream of wheat takes no time at all. Layer in several layers of cheesecloth. I landed upon several bars of their chocolate, milk and dark and sugar and non-sugar, so rather than just break off pieces of the chocolate and eat, well, I admit I did have to taste, and it was an ‘ooohhhh aahhhhh’ palate sensation, I decided to try them in a recipe. A happier, healthier you starts here. honey","2 tsp. Your sharing is GOLDEN! Cream Of Wheat. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"greek yogurt chocolate cream of wheat","datePublished":"2020-08-03","recipeYield":2,"description":"Wanna be fueled for hours and hours? Pour into bowls. Prepare the cream of wheat according to package directions. My little grandsons love love coco cereal or coco wheats. Pour your wet ingredients ⦠Sift together the flour, cream of wheat, sugar, baking soda, baking powder, and salt in a large bowl; ⦠And, their website chronicles the story of Valor over the decades as well as the process in making this luscious chocolate. 1/3 cup coconut milk Keep in touch. Then eat a bowl of this greek yogurt chocolate cream of wheat! This site uses Akismet to reduce spam. Add peaches, cherries, and yogurt; blend 30 seconds. Then eat a bowl of this greek yogurt chocolate cream of wheat! Baboussa. baking soda 1 ½ cups honey 2 cups non-fat, vanilla yogurt 1/3 cup slivered almonds 4 Tbs. Your sharing and comments help me stay in business! And, I have no idea how their small kiddo tummies hold it all! My little grandsons love love coco cereal or coco wheats. In a large bowl, stir dry ingredients, the cream of wheat, sugar, baking powder, until well combined--then add yogurt and vanilla (and coconut, if desired) and stir until thoroughly blended. And, there’s also instant cream of wheat. Saved by dub. ½ cup fresh raspberries It's gonna give you staying power! baking soda 1 ½ cups honey 2 cups non-fat, vanilla yogurt 1/3 cup slivered almonds 4 Tbs. Directions. Cream Of Wheat Milk Cup Clarified Butter Plain Yogurt Coconut Flakes Deserts Middle Cakes Baking. Then eat a bowl of this greek yogurt chocolate cream of wheat! Your email address will not be published. Like the recipe title says, I went for a (really delicious) Greek yogurt cream ⦠3 Tbl. Image of grass, cream, homemade - 57082366 1 Tbl. Prepare Cream of Wheat according to package directions. Add pancake mix and uncooked cereal; stir just until moistened. greek yogurt chocolate cream of wheat ","url":"https:\/\/allyskitchen.com\/greek-yogurt-chocolate-cream-of-wheat\/"} Preparation. Choose from hundreds of Cream of wheat recipes that you can cook easily and quickly. When I get the opportunity to taste test others’ creations, I feel special. It’s basically cream of wheat with chocolate. Ham ân Egg Cream of Wheat® When weâre craving a slightly salty and savory breakfast, we pair our Cream of Wheat cereal with fried ham and a soft-boiled egg. Cream of Wheat can help with a weight loss diet if you are eating the version made from whole wheat. This breakfast porridge is rich in nutrients and it’s a vegetarian source of iron. Valor Chocolate has this chocolate thing figured out. Sprinkle with grated Valor chocolate, top with raspberries, drizzle with cream (or milk) and serve! Add pancake mix and Cream of Wheat ®; stir just until moistened. Stir in 1 teaspoon Cinnadust⢠Seasoning Blend per serving. Cream of Wheat® Pancakes. ⦠Yogurt Cake with Orange-Honey Syrup Cake: 3 cups uncooked cream of wheat ½ cup flour 2 tsp. Prepare the cream of wheat according to package directions. I didnât test this with any gluten-free flours. Banana Cinnamon Cream of Wheat. Join Today. There's a trifecta of textural awesomeness here, as the buttery-crisp topping meets silky-smooth yogurt cream on moist, tender cake. Each individual serving can regulate how much/little of the chocolate flavor, it melts instantly in the hot cream of wheat, the intensity of the chocolate is richer and more developed, and the almonds add another layer of unexpected flavor! Top cream of wheat with yogurt and top with berries. 2 tsp. Combine berries with Splenda in a small bowl. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Serve immediately. Frozen orange juice concentrate 1 Tbs. I would like to receive the WW newsletter and be informed about offers ⦠Join now & get access to 8,000+ healthy, delicious recipes. Ladle batter onto hot greased griddle or into hot greased skillet, using 1/4 cup batter for each pancake. On the back of the box, you’ll see how to make cream of wheat. Sometimes I’ve even used pineapple juice. It’s gonna give you staying power! You can make it in bulk ahead of time, and have an assortment of meals ready for the week. Greek Yogurt, plain Wheat Chocolate Yogurt Cake Recipe â Today its whole wheat flour version of chocolate yogurt moist fluffy cake and recipe is quite easy to follow with simple steps. Ingredients Beat egg, milk and oil in large bowl with wire whisk until well blended. After 24 hours, the yogurt should be very thick and there should be about 2 cups of whey that have separate from the yogurt. Top cream of wheat with yogurt and top with berries. I used a whole wheat pastry flour but if you donât have that on hand you can use about 1 1/2 cups all-purpose + 1 1/2 cups whole wheat. Cream of Wheat prepared according to package directions for 2, 1 square Dark Chocolate with Almonds grated. I figure after 24 hours, the active cultures must have consumed most of the carbs from the cream. Enjoy your meal! I mean they’re been in business since 1881. Directions. Almost like melted cream cheese, thick and rich. Place a bowl over and put a can or two in it to weigh it down. Something about those littl’ lumps that just tickled my palate! Chocolates like Valor are perfect for recipes like this one, my bailey’s espresso flourless chocolate tart! Chocolate cream of wheat! Today, Cream of Wheat® cereal joins forces with scrambled eggs, cheddar cheese and sausage to settle down your stomach. Instant cream of wheat is a convenience that some folks want. It's gonna give you staying power! baking powder 1 tsp. By using whole-wheat pastry flour in place of all ⦠By this time the cream of wheat should be cool. Top with fresh fruit and sprinkle ⦠Here are 3 recipes for cakes with cream of wheat and yogurt from the web. Beat egg, milk and oil in large bowl with wire whisk until well blended. Have it for breakfast for dinner on a chilly winter night, a midday snack, or anytime brunch: Cream of Wheat is endlessly versatile. The batter is thick and a few lumps may remain. Cook until bubbles form on tops, then turn to ⦠54 talking about this. Our newsletter. Directions. xo Ally Greek Yogurt, plain","1 Tbl. Yield: 2 servings Then eat a bowl of this greek yogurt chocolate cream of wheat! It's gonna give you staying power! 1 square Dark Chocolate with Almonds grated Photo about Fresh homemade yogurt with wheat germ. Using the grated Valor dark chocolate with whole Spanish almonds was even better than adding cacao for several reasons. Enjoy discovering of new meals and food from the best Cream of wheat recipes selected by food lovers. My mom fed it to us as a kid and she was health conscious way before it became trendy and popular. Itâs basically cream of wheat with ⦠© ally. Wanna be fueled for hours and hours? Prepare your ingredients and start cooking Cream of wheat today. Whisk in the oil. Whisk the mixture for another couple minutes after the final yolk is incorporated. You can use water or milk. OR 3ish cups of whole wheat white flour. With a fruity, rich filling (made even more digestive-friendly with the addition of Greek yogurt ⦠Add ice and honey if desired; cover. ","image":["https:\/\/allyskitchen.com\/wp-content\/uploads\/2013\/10\/DSC_7354-720x720.jpg","https:\/\/allyskitchen.com\/wp-content\/uploads\/2013\/10\/DSC_7354-720x540.jpg","https:\/\/allyskitchen.com\/wp-content\/uploads\/2013\/10\/DSC_7354-720x405.jpg","https:\/\/allyskitchen.com\/wp-content\/uploads\/2013\/10\/DSC_7354-735x487.jpg"],"prepTime":"PT0S","cookTime":"PT0S","totalTime":"PT0S","recipeIngredient":["Cream of Wheat prepared according to package directions for 2","3 Tbl. Use 1 quart of cream (plus about 1/2 C water) and end up with six 6-ounce jars of my own yogurt which is thick and creamy and a sour-cream consistency. Thank you! But, for me, when it takes about five minutes to make, then that’s pretty instant for me. Add Gree yogurt, honey and sugar and blend. Ladle batter onto hot greased griddle or into hot greased skillet, using 1/4 cup batter for each pancake. I rediscovered how good Cream of Wheat is when I started feeding it to my infant daughter. Cream of Wheat prepared according to package directions for 2 All ingredients in list goes are mixed in a single large bowl which makes the whole cake making process quite quick and easy. cream of wheat bread Mix dry ingredients into bowl, add egg, milk and oil; stir well. In another large bowl, whisk the yogurt, milk, maple syrup, eggs, and vanilla until combined. Carefully pour the yogurt into the cheesecloth and tie the ends together. Frozen orange juice concentrate 1 Tbs. Add Gree yogurt, honey and sugar and blend.Pour into bowls. I know that cream of wheat is good for you. Using an electric stand mixer or hand held mixer, whip the egg whites and the salt to stiff peaks. In a large bowl, combine flour, cream of wheat, sugar, salt and baking powder. This hot cereal is a brand name, but any type of farina can be topped with a variety of sweet and savory fixings. Share a photo if you make the recipe #allyskitchen Thank you! Place cereal and boiling water in electric blender; cover. Wanna be fueled for hours and hours? As a little girl back in them thar hollers of Southern West Virginia, Mom would make us cream of wheat often, especially in the winter, and she would put in it cacao making it chocolate cream of wheat. I can revoke my consent at any time through the unsubscribe link in the email or message. OMG, I loved that stuff, especially if it was nice and lumpy. Here are 3 recipes for cakes with cream of wheat and yogurt from the web. sugar Whole Wheat Gingerbread Cinnamon Rolls With Greek Yogurt Cream Cheese Frosting With Milk, Rapid Rise Yeast, Coconut Sugar, Butter, Large Egg, Molasses, Whole Wheat Pastry Flour, Salt, Coconut Sugar, Butter Oil, Ground Cinnamon, Ground Ginger, Ground Nutmeg, Cream Cheese, Greek Yogurt, Powdered Sugar I would like to receive the WW newsletter and be informed about offers and events via e-mail. Oatmeal has more calories, fibre, protein, and nutrients than cream of wheat, with a 1-cup serving of oatmeal having 166 calories, 4-5 grams of dietary fibre, 5-6 grams of protein, and over ten percent of the daily value for essential nutrients; and a 1-cup serving of cream of wheat having 126 calories, 1-2 grams of