Goat cheese: Fewer calories than cow’s cheese. Amount of sugar in Just Cheese Quesadilla: How much fiber is in Just Cheese Quesadilla? Goat cheese has just 75 calories per ounce—significantly less than popular cow cheeses like mozzarella (85), brie (95), Swiss (108), and cheddar (115). Each 8-inch tortilla contains 364 milligrams, while Monterey Jack cheese has 339 milligrams, and queso blanco contains 415 milligrams per 1/2 cup. Just use the plastic to fold in half and seal the quesadilla with your fingers. Your daily values may be higher or lower depending on your energy needs. 2,000 calories a day is used for general nutrition advice. Quesadilla Recipe A lot of variations can be done with its cheese filling, but cheese and corn tortilla are the two essential ingredients for a basic quesadilla recipe. Calorie and nutritional information for a variety of types and serving sizes of Quesadillas is shown below. Repeat with the remaining 2 quesadillas. Monterey Jack cheese contains 211 calories and 17 grams of fat per 1/2 cup, while queso blanco contains slightly less, at 183 calories and 14 grams of fat. Leaf Group Ltd. While beef is browning, in a small bowl, combine chili powder, crushed red pepper flakes, oregano, … Each 8-inch flour tortilla -- the recipe calls for two -- contains 146 calories and 3.7 grams of fat, while 1 tablespoon of canola oil has 124 calories and 14 grams of fat. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Terms of Use Amount of saturated fat in Just Cheese Quesadilla: How much trans fat is in Just Cheese Quesadilla? By Kristen Mccaffrey on Sep 4, 2018 These Healthy Chicken Quesadillas come together in less than twenty minutes and are filled with good for you ingredients like chicken, beans, corn, and tomatoes. See details. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. To cut calories and fat even further, use reduced-fat cheese in the filling and sprinkle the cheese on the tortilla lightly. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Over 1,800 (yes, two zeros). Sign Up. When combined right, simple ingredients like flour tortilla, a hefty portion of three-cheese blend, and creamy jalapeño sauce, can produce incredible results. , The material appearing on LIVESTRONG.COM is for educational use only. a member? Go ahead and heat a skillet over medium heat. Crisp in a hot skillet with cooking spray instead of butter to save 7g sat fat. Fitness Goals : Heart Healthy. Free online calorie counter and diet plan. This Chicken Quesadilla recipe is just 255 calories for the ENTIRE quesadilla! QUESADILLAS - Just Cheese Quesadilla, Buffalo Wings & Rings. 2021 Let the quesadillas cool for 1 minute before cutting into wedges to serve. Create Quesadilla just cheese meatless is rich in sodium (43%), phosphorus (41%), selenium (36%), calcium (30%), protein (24%). Privacy Policy The Taco Bell Cheese Quesadilla may seem simple or even basic, but it is not. . According to a recipe on MarthaStewart.com, a basic quesadilla is made of flour tortillas, Monterey Jack cheese or queso blanco and canola oil for frying. This recipe is only 400 calories per serving. any of the products or services that are advertised on the web site. You'd need to walk 392 minutes to burn 1410 calories. Calories per serving of Cheese quesadilla 140 calories of Toufayan LC/LF Wraps, (1 serving) 106 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.33 cup) 30 calories of Sour Cream, (1 tbsp) Believe that. 1020 calories. Amount of carbs in Just Cheese Quesadilla: How many net carbs are in Just Cheese Quesadilla? Her clients have included Livestrong, School Nutrition magazine, What's Up? There are 1410 calories in 1 order of Chili's Grill & Bar Restaurant Quesadilla Explosion Salad with Cheese Quesadillas & Citrus Balsamic Dressing. Calorie breakdown: 53% fat, 30% carbs, 16% protein. 1 large (188g) Nutrition Facts. Log Food. advertisements are served by third party advertising companies. For just $2.89 you can enjoy a delicious snack that won’t break the caloric bank. Of course you can add sour cream and salsa for just a few more calories, but they’re really tasty all by themselves. Log food: America's Taco Shop Cheese Quesadilla. Where do the calories in Cacique Queso Quesadilla Cheese come from? Log In. Suddenly, your sensible meal becomes an 800-calorie heavyweight. 4 % 1g Fat. Amount of protein in Just Cheese Quesadilla: Already and Nutrition Facts. See details. It’s not necessarily a healthy option, however, given that it's loaded with cheese. Amount of net carbs in Just Cheese Quesadilla: How much sugar is in Just Cheese Quesadilla? Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Not only calories. Kelsey Casselbury is a freelance writer and editor based in central Maryland. Just Cheese Quesadilla QUESADILLAS - Just Cheese Quesadilla, Buffalo Wings & Rings 1 quesadilla 1020.0 calories 43 grams carbs 73 grams fat 51 grams protein 5 grams fiber 150 mg cholesterol 40 grams saturated fat 1890.0 mg sodium 2 grams sugar 1 grams trans fat About Food Exercise Apps Community Blog Shop Premium. depending on Cook 2 of the quesadillas until crispy on the outside and the cheese is melted, 2 to 4 minutes per side. Very carefully use the bottom circle of plastic to help close the quesadilla. Lay the tortillas flat on a cookie sheet. Taco Bell Taco Bell - Cheese Quesadilla (No Sauce) Serving Size : 1 quesadilla (142g) 390 Cal. Copyright Policy By choosing the right ingredients, though, and keeping the portion size reasonable, a quesadilla can be a comforting, nutritious lunch or dinner. Lose weight by tracking your caloric intake quickly and easily. To add protein, include beans, chicken or shrimp in the filling as well, though these additions will increase the calorie count of the dish. Try goat cheese for a lower calorie, easier to digest alternative to traditional cheese. Calories per serving of Homemade Quesadilla 216 calories of Mozzarella Cheese, part skim milk, (3 oz) 140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving) What 30.8% 69.2% Protein Total Fat 90 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Homemade Cheese Quesadilla - Quesadilla - ( 2 Flour Tortillas, 2 Slices of Mozzarella Cheese) Serving Size : 1 quesadilla. people Upsizing to an 8-inch tortilla nearly doubles the surface area, meaning twice as much cheesy filling. Find nutrition facts for over 2,000,000 foods. Adults should aim for 1,000 milligrams of calcium a day to promote strong bones and teeth, so a quesadilla can give you up to 50 percent of your daily needs. You can significantly cut calories by using just one flour tortilla instead of two, folding the tortilla in half to create a half-moon shape. We love using Monterrey Jack cheese but you could add in cheddar, Pepper Jack, mozzarella or just about any kind of cheese you like. Although sour cream is a traditional accompaniment to a quesadilla, it adds 46 calories and nearly 5 grams of fat per 2-tablespoon serving. By making a quesadilla at home, you have more control over the ingredients and portion size. We have a great recipe for quesadillas for you to try! used as a substitute for professional medical advice, Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. I am firmly against cutting servings size to cut calories… so you can rest assured that this recipe for quesadillas … LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Warm a skillet over low heat and add 1 tablespoon of the butter. Serve with guacamole and salsa. Heat a large griddle or skillet over medium heat. Calorie Goal 1,784 cal. Daily Goals. Overall, this means one traditional quesadilla made with Monterey Jack cheese contains 627 calories and 38.4 grams of fat, while the same dish made with queso blanco contains 599 calories and 35.4 grams of fat. Note: Any items purchased after 250 calories. Want to use it in a meal plan? It's not necessarily a healthy option, however, given that it's loaded with cheese. USDA National Nutrient Database: Tortillas, Ready-to-Bake or -Fry, Flour, Shelf Stable, USDA National Nutrient Database: Cheese, Monterey, Bon Appetit: 8 Common Quesadilla Cooking Mistakes, USDA National Nutrient Database: Oil, Canola, USDA National Nutrient Database: Sauce, Salsa, Ready-to-Serve, USDA National Nutrient Database: Cream, Sour, Cultured, NIH Office of Dietary Supplements: Calcium, The Kitchn: How to Make Crispy, Cheesy Quesadillas on the Stove Top, USDA National Nutrient Database: Cheese, White, Queso Blanco, USDA National Nutrient Database: Tortillas, Ready-to-Bake or -Fry, Whole Wheat, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION.