Each body part is once a week and occasionally twice a week. I do a lot of baseball hitting drills as well, usually at the end of my day. They thought it would set a hungry mindset. In the words of owner Brian Dobson, Metroflex Gym trainees are “hardcore pit bull warrior athletes.” Hardcore body builders, pro power-lifters and all types of elite athletes workout at Metroflex for one reason: to realize their goals. Tuff Tread heavy duty treadmills, overspeed treadmills, high speed treadmills, and custom treadmills. “As long as the equipment works, that’s all that matters.” This is a phrase Brian Dobson states during our video conversation. Brian believes the relationship between Ronnie and him was a divine appointment, even though neither of them knew it at the time! Based at Arlington, Texas, this gym was founded by Brian Dobson in 1987, when there were no many gyms around. Brian Dobson. When bodybuilding and fitness enthusiasts heard the word Metroflex Gym, it immediately conjures images of graffiti, grime, dirt, and sweat. https://www.amazon.com/Hero-Walks-Water-Brian-Dobson/dp/193967008X He wanted bright red and black colors to be plastered over the wall. The toughest treadmills with the lowest cost of operation on the planet. Dealing with this knee has been a challenge for sure, if I could get my legs back decent I would consider bodybuilding again. Befittingly labeled “The Pro Maker,” by Brian Dobson of the the renowned “Iron Mecca” Original Metroflex Gym in Arlington, Texas, Walker’s 30 years of fitness experience paired with an impressive track record for training novices and professional body builders alike has made him one of the most sought-after trainers in the world. “North America has always had a special place for me with winning six Mr. Olympia titles in America and the huge fan support I have located here,” noted Dorian Yates. When training in a gym, mindset can be more than half the battle to giving yourself a good workout. If someone is new to fitness… You can also get a lot of Metroflex history and some training workouts in Ronnie Coleman’s new book Yeah Buddy! Be cool when you comment. Everything from the way the gym looks to the people who train inside it … This is the same tactic Brian Dobson took in building Metroflex Gym. My training is not where I want it to be right now as I am having some shoulder issues and I need a right knee replacement. I also do online training and have had great success with clients there as well. At this older age, I can’t really do what I once could but I just do the best I can with what I have. Brian Dobson believes that colors can have a major impact on a person’s mood and mindset. I generally train four to five days a week, from Monday o Friday. Metroflex gym owner Brian Dobson says the walking lunge has now become standard for upper-leg separation and glute-ham tie-in. How the Mutants Do It. The gym is home to Ronnie Coleman, Branch Warren, and a host of other bodybuilding, powerlifting and strongman champions. Metroflex Gym Arlington 2921 S. Cooper St. #109 Arlington Texas, 76015 Event Director: Brian Dobson brian@metroflexgym.com Instead it was more of a mood that continued to evolve over time as the gym and clientele continued to evolve. A lot of times I will just wake up hurt. Coleman was offered a free membership at a gym in Texas owned by amateur bodybuilder Brian Dobson in exchange for allowing Dobson to train him for the Mr. Texas competition. That famous set of leg presses that Ronnie Coleman did at Metroflex where owner Brian Dobson had to use a calculator to add up all the weight (2,800 pounds) was done on a Nebula leg press. The second was the lighting. Low maintenance, high value. It ebbed and flowed over time – fitting like a glove for the athletes and weightlifters that were most passionate about training. My Incredible Story available at Amazon. I don’t really believe everyone needs a training coach a diet coach, a posing coach, a life coach. © Copyright 2021 Generation Iron Brands LLC, Generation Iron Fitness & Bodybuilding Network, Brian Dobson Details How Metroflex Gym Got Its Iconic Hardcore Look, Nick Scott On Growing Pro Wheelchair Bodybuilding Popularity: It’s Not “If”…, Arash Rahbar: Every Single Mr. Olympia Had Stomach Issues At The…, Lee Haney Full Interview | Ronnie Coleman’s Training, Best Physiques, &…, Dennis James On Breon Ansley: “I Wouldn’t Be Surprised If He…, Nick Scott On Growing Pro Wheelchair Bodybuilding Popularity: It’s Not “If” But “When”. So what about the hardcore dirty look of the gym? Fitness is taking things one day at a time to create a transformational lifestyle change. I don’t train a high volume of clients as you can only be intense with 5-6 a day one on one especially if you are training hard yourself. https://generationiron.com/brian-dobson-metroflex-gym-hardcore I am the founder-CEO of Metroflex gym and I work 60 or so hours a week at the original Metroflex in Arlington running the gym, training clients and promoting NPC competitions, right now we have three a year. It’s very easy to get injured as you get older. Dobson wanted bright lights as he felt darkness felt suffocating and deflating. My style of training is still pretty hardcore but at this age and with all my injuries and issues, I sometimes have to back off. I played all the main sports but love baseball and still try to be a decent player. I love the wild hogs, we hunt but not too often as even the wild boar have a high fat level. After that day my life did a complete 180. Sign up to the GI newsletter for breaking news, workouts, diets, and exclusive offers. Coleman went pro in 1995 and won the Canada Pro Cup. I generally keep my weight at 220-230, 6 ft tall, 10-12% fat on occasion, I will lean down a bit but that’s my normal weight nowadays, I generally train with up and comers or IFBB pros if I can still hang with them. In the bodybuilding word, Metroflex Gym is the personification of hardcore training. I don’t drink coffee too often or drink alcohol often but do use pre workouts. Metroflex Gym – Arlington, Texas. Coleman's fellow officer Gustavo Arlotta suggested he attend the Metroflex gym, owned by amateur bodybuilder Brian Dobson. New York, NY 10001 Email: info@generationiron.com. Does Cardio Kill Gains For Bodybuilders Seeking Growth? Brian Dobson, world famous Metroflex Gym Owner and trainer, said this in the book he co-authored, Metroflex Gym Powerbuilding Basics: Whenever I train a person who is not into bodybuilding or powerbuilding, they act as if it is wrong to heave up heavy iron on the cheat curl, usually citing how their last trainer at Pansy Inc. I typically don’t have much problem getting motivated as their are so many great lifters and bodybuilders around me all the time. After the surgery, the doctor told me I’d be in a wheel chair by late 40s and no more squats but I still squat now though rarely over 365. That’s the exact opposite of what Dobson wanted for Metroflex Gym. He and Josh agree that as long as they continue to glorify God, He will continue to bless Metroflex Gym. It wasn’t a specific vision that Brian Dobson meticulously built step by step before opening. He takes pride in bringing the best equipment for people who take weightlifting seriously. Home, commercial, high-speed, and custom treadmills that are built to last. It is a 24 hour gym that, he states, “encourages yelling, aggressiveness, using chalk, and dropping heavy weight, where most gyms frown upon it.” 2. I have been training for 47 years, competed from 17 until my 50’s. At a place like Metroflex you get all that with just your membership. I don’t really bulk up anymore. He currently manages a team of editors, writers, and designers to provide up-to-date content across the GI Network. Josh Bryant, a world renowned strength coach, has trained a multitude of world record setting athletes. Brian Dobson Sales Manager - Dumfries Toyota / Hyundai / Car Deal Supermarket / Group … Shrug It Out: Try These 6 Exercises To Give You Massive Traps Now! My name is Brian Dobson. Super Training Gym – Sacramento, CA. This wasn't news to Ronnie Coleman. Arash Rahbar: Every Single Mr. Olympia Had Stomach Issues At The End Of Their Reign, 5 Banded Resistance Exercises to Torture Your Muscles into Growing, Enhanced Athlete Craig Golias’ Mean Workout For Strength & Size. By wanting to improve oneself, the process has already begun. ... competitive bodybuilder and experienced trainer Brian Dobson. I am an avid outdoors men and love to shoot bows and guns, hunt fish, etc., and of course play baseball. Brian Dobson Founder of The Original Metroflex Gym | For Online Coaching & 1 on 1 Hardcore Training Email: Brian@metroflexgym.com | #BrianDobson metroflexgym.com Gym Jones is a powerhouse of a gym, nestled between Salt Lake City and the Wasatch mountain range in North Central Utah. I am looking into the right doc for knee replacement and hopefully will find the right one as so many are so cautious but I found a sport doc who is saying with type implant he uses. That’s the draw that brings people coming back. Metroflex Gym. lol. The style at Metroflex that has really produced results for 8x Mr O Ronnie Coleman, Branch Warren, Johnny Jackson and many others is explosive lifting on basic movements with heavy ass weight and then stricter more concentrated movements at the end of workout with lighter weight. You can watch Brian Dobson share stories of how Metroflex Gym became the hardcore icon it is today by watching our latest GI Exclusive interview segment above. World-record deadlifter Andy Bolton squatted 500 and deadlifted 600 the very first time he tried the lifts. Congratulations on taking the next steps towards growth! lol. Brian Dobson started Metroflex in 1986 because he saw a real lack of “real” gyms left out there. It was a solid light blue that created more of a feeling of calm. I generally eat pretty healthy but can eat some pizza or sweets if I am craving it, eat a lot of sushi and wild game like elk and venison. He wanted something that felt as intense and hardcore as the workouts that would one day be performed in the building. The iconic McDonald’s yellow and red was chosen for a very specific reason. If I was able to start over, I would have backed off when I was injured and done a lot more of stretching and therapy to keep joints healthy and probably got this knee fixed earlier. Ronnie, after growing too strong for the limited equipment available at the police station, he signed up to the Metroflex gym down the road, where he was introduced to the owner, Brian Dobson. Use your personal name, not your business name. NPC Branch Warren Classic – NPC Texas Bodybuilding Contest for our contests we promote. The rest becomes an organic extension of the personalities that enter the gym. Donna’s hard work and training bear fruit in the form of bagging awards from various competitions. He wanted manic energy. I am from Fort Worth, Texas. The 57-year-old broadcaster has two children with his wife Crea, 27-year-old Sophie and 24-year-old Hannah. If you’re able to walk in the doors of Super Training, you better come correct which means putting in work. Brian is a devout born again Christian. Brian Dobson owner at Metroflex Gym Arlington, TX. owner Metroflex Gym. Joe currently works with IFBB Pro Branch Warren, IFBB Pro Trish Warren, and Metroflex Gym with Brian Dobson, and world champion power lifter Amanda Harris. Best competition lifts: 402 bench (not a strong point), 705 squat, 700 deadlift. I have several records state, national and world in various lifts mainly deadlift. In his prime, the eight-time Mr. Olympia did walking lunges with 405 pounds for 50 yards! Not only was Ronnie known for his unstoppable mass monster physique, he was known for his hardcore training at Metroflex Gym Texas. Report this profile; Experience. No scary workout list would be complete without a leg thrashing! Brian Dobson didn’t think it was something that mattered much for the kind of gym guests he wanted. Traditional businessmen might think a “dirty” look would actually deter customers from visiting. That same leg press is at Bev Francis’ powerhouse gym in Syosset and I use it every week with at least 1000 pounds on it. It s not hard to make time as I work in the gym. Fitness said to stay perfectly straight and not to lean back. Brian Dobson owner at Metroflex Gym Dallas/Fort Worth Area 19 connections. Weight training goes very well with any sport but just don’t neglect the stretching and the other sport techniques. I am from Fort Worth, Texas. Brian Dobson, July 7th 1957 Detroit MI. My name is Brian Dobson. … The iconic gym is more of a dungeon or a warehouse thank the kind of ultra clean and pleasant chain gyms that dot across the world today. Founder of Metroflex Gym, Trainer of Champions, currently resides in Burleson TX. Most teams I play on now I am the oldest one. View Brian’s full profile. The Dublin-born journalist has been the face of the RTE Six One news for years. I am 62 years old. Our Instagram is @originalmetroflexgym and my personal Instagram is @brianmetroflexgym. That being said, the exact graffiti look of Metroflex Gym, the imagery we know and love today, wasn’t an exact detailed plan. The perfect Metroflex Gym And Brian Dobson plan is sustainable if you need it for a long time, Metroflex Gym And Brian Dobson is reversible too, Metroflex Gym And Brian Dobson is customized and give reliable flow of sequences that speed up the entire process. This Is How I Win Strongest Man Competitions and Set Deadlift Records, How I Lost 90 lbs in 18 Months by Going Vegan and Lifting Weights, How I Became Enlightened by Training Olympic Lifting, Fasting and Doing Meditation. Sign up for the free Bulk Hackers newsletter: We use cookies to ensure that we give you the best experience on our website. Shop My Official Store - https://ronniecoleman.net/Yeah Buddy! I train to stay active and fit and after so many years it’s just part of life, and if I don’t train I am generally not too happy. Don't be rude and remember to write your comment in English so everybody can benefit from it.Your email address will not be published and you will get an email when other people reply to the interview. These two men were Ronnie Coleman, an eight-time Mr. Olympia, and Brian Dobson, the owner of Metroflex, a popular body building gym in Arlington, Texas. Lee Haney Full Interview | Ronnie Coleman’s Training, Best Physiques, & Haney’s Toughest Olympia Battle, Dennis James On Breon Ansley: “I Wouldn’t Be Surprised If He Goes Up To Men’s 212”, Best Pre-Workout For Beginners To Enhance Your Pump, Arnold Schwarzenegger Honors Late Olympic Weightlifter Yury Vlasov Who Has Passed Away at 85, Product Review: Staunch Burning Man For Advanced Fat Burning, Product Review: NutraBio Extreme Joint Care For Mobility & Healthy Joints, Best Meal Replacement Products For Fullness & Gains. RTE newsreader Bryan Dobson is widely regarded as one of the most well-known Irish news presenters. But how much of Metroflex’s hardcore look was by design and how much of it was an organic evolution of its clientele? Brian Dobson: A hardcore gym is a place where you can go and really test yourself. If you continue to use this site we will assume that you are happy with it. Metroflex Gym Texas owner Brian Dobson tells the best stories about Ronnie Coleman that you may not have heard. Dobson offered Coleman a free lifetime membership if he allowed Dobson to train him for the upcoming Mr. Texas bodybuilding competition that year. Join to Connect. The origin story of Ronnie Coleman is almost as legendary as the man himself. After training for Mr. Texas, Coleman won first place in both the heavyweight and overall categories. Both of these world class bodybuilders attribute a large part of their bodybuilding success to Brian Dobson and Metroflex Gym! Derek Dufour has been managing all digital operations on the Generation Iron Network for over six years. Using chalk and dropping the weight with a loud bang isn’t going to go over well at most gyms these days. I am 62 years old. I often do 12 hours of intermittent fasting, it doesn’t really bother me as I use sleep time as well. I still train like I am competing. I just do what I can and concentrate on getting a great pump. This gym was a training centre for Mr. Ronnie Coleman, the eight time Mr.Olympia, the most by anyone in the world. Generation Iron Brands LLC It is pretty much impossible to hit a max deadlift for example without a little yelling, maybe a psyche-up slap or your partners screaming at you. Ten months later I … I am single and have four kids and two grandkids. This of course has been a branding and marketing tactic for decades. Former Mr. Olympia Dorian Yates bench-pressed 315 pounds on his first attempt as a teen.. Metroflex Gym owner Brian Dobson tells the story of his first encounter with then-powerlifter and future Mr. Olympia Ronnie Coleman. Brian Dobson tells more behind the scenes Metroflex Gym stories of training with Ronnie Coleman and Branch Warren. Contact Brian Dobson for information or call the gym directly at: When Brian Dobson first got his hands on the building that would become Metroflex Gym, its walls were painted in a “prison blue.” That’s at least how Dobson likes to describe the color. I am heavily borrowing from my bodybuilding mentor, Metroflex Gym Founder/Owner Brian Dobson.These are the type of workouts that built King Coleman and Branch Warren!Exercise: Sets/RepsSquats: 8/20,15,12,10,8,6,3,max Progressively add weight each set, starting with the bar. I am the founder-CEO of Metroflex gym and I work 60 or so hours a week at the original Metroflex in Arlington running the gym, training clients and promoting NPC competitions, right now we have three a year. Besides Gold’s Venice, Brian Dobson’s gym may be the most filmed gym ever. I try to sleep eight hrs at night and if it hurts, I will get massage, Theragun, acupuncture, etc. I do abs and calves when I feel them fading. In our latest GI Exclusive interview, owner of the original Metroflex Gym, Brian Dobson, details how the iconic hardcore look came to be. As noted before, the colors were the first thing to come to mind. I have a complete right shoulder replacement so I don’t bench over 250 or press the big dumbbells anymore. I am on several sites and in lots of videos, have a great book at joshstrength.com with Josh Bryant, Metroflex Powerbuilding Basics. This is How I Maintain My Six-Pack Abs All Year Round, I’m a Strongman Athlete. https://www.bulkhackers.com/wp-content/uploads/speaker/post-1068.mp3?cb=1582354848.mp3, NPC Branch Warren Classic – NPC Texas Bodybuilding Contest, I’m a Teacher and Model. I take a lot of supplements like fish oil, red yeast rice, willow bark, joint supplements, Vitamin C, Ronnie Coleman protein drinks at times, immune boosters, blood pressure supplements not that much bb stuff more for health. It has been the training ground for over 100 world champions. It was the first thing to be changed. We have a wide demographic of members so we play a big variety of music all of it loud. I have many injuries. As far as people not training right I believe just about any method will work, you just have to be intense and don’t rest too long. It is designed for lifters and isn’t your run of the mill commercial gym. Brian Dobson, the owner of Metroflex Gym… Coleman won both the heavyweight and overall categories (and even defeated Dobson himself). I was one of the first to get arthroscopic knee surgery for torn mcl, pcl, acl, lcl but didn’t know they would remove my cartilage. Self-improvement is a marathon not a sprint. I can still squat and leg press a decent amount, play ball just no jogging or high impact pounding movements. Notify me of followup comments via e-mail. When I train now, I generally do several light warmups before going hard. In training, generally, I am excited to work out most days if not I will take some extra pre workout or possibly change routine. Was that on purpose from the start? Brian invited me to visit his gym for a workout. 134 West 29th Street Suite 902 She trained with one of the best in the world, including Brian Dobson of Metroflex Gym, former Mr. Olympian Ronnie Coleman, and former Miss International Vicky Gates. 4.